1 serving (250 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken panang
Chicken Panang is a rich and flavorful Thai curry that originates from the central region of Thailand. It features tender chicken simmered in Panang curry paste, coconut milk, and aromatic spices like kaffir lime leaves, lemongrass, and galangal. Often served with steamed rice, this dish offers a delightful balance of sweet, salty, and spicy flavors. Nutrition-wise, Chicken Panang provides protein from the chicken and healthy fats from the coconut milk, which contains medium-chain triglycerides that may aid in energy metabolism. The curry is also rich in antioxidants from the herbs and spices. However, it can be high in calories and saturated fats, so portion control is key. Some recipes may also contain added sugar or sodium, depending on preparation. Adjustments like using light coconut milk or reducing added sugar can make this indulgent dish a bit healthier while still preserving its iconic Thai flavors.
