Chicken panang curry

Chicken panang curry

Dinner

Item Rating: 63/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.

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330.2
calories
18.9
protein
14.2
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 754.7 mg 32%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 2.8 g 10%
Sugars 5.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

16.5%
21.9%
61.6%
Fat: 212 cal (61.6%)
Protein: 75 cal (21.9%)
Carbs: 56 cal (16.5%)

About Chicken panang curry

Chicken Panang Curry is a flavorful Thai dish known for its rich, creamy texture and aromatic spices. Originating from Thailand’s Panang region, this curry features tender chicken simmered in a blend of coconut milk, Panang curry paste, and lime leaves. The paste combines chili peppers, lemongrass, garlic, ginger, and spices, delivering a signature depth of flavor. Traditionally served over steamed rice, it’s a perfect balance of sweet, savory, and mildly spicy notes. Nutritionally, the curry provides protein from chicken and essential vitamins from aromatic herbs. Coconut milk adds healthy fats, though it’s calorie-dense and should be consumed in moderation. The dish is naturally gluten-free and can be adjusted for lower sodium content by moderating sauce additives. While delicious, its high fat and calorie content make portion control key for those watching their intake. A delightful dish, Chicken Panang Curry is both indulgent and nutritiously balanced.