One cup of Chicken pan fried is around 237.4 grams and contains approximately 497.0 calories, 47.5 grams of protein, 28.3 grams of fat, and 11.1 grams of carbohydrates.
Chicken Pan Fried is a delightful dish that features tender pieces of chicken, seasoned to perfection and cooked in a hot skillet until golden brown. Originating from classic American and Asian cuisines, this technique highlights the natural flavors of the chicken while keeping it juicy on the inside. Often enhanced with garlic, herbs, and a splash of soy sauce, it offers a savory profile that's hard to resist. While it's a great source of lean protein, be mindful of the oil used in the cooking process. Delicious, quick, and versatile, Chicken Pan Fried is a satisfying meal that can fit into a balanced diet!
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Nutrition Information
Calories |
497.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 148.5 mg | 49% | |
| Sodium | 128.3 mg | 5% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 413.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
