1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken pan fried
Chicken Pan Fried is a flavorful dish often found in American and global cuisines as a simple yet satisfying entrée. It typically features boneless chicken breasts or thighs seasoned with spices like garlic, paprika, and black pepper, then cooked in a bit of oil or butter until golden and crispy. This cooking method achieves tender, juicy meat with a savory crust. While chicken is a lean source of protein that supports muscle health and satiety, pan frying can add extra fat and calories depending on the amount of oil used. Pairing it with steamed vegetables or whole grains can create a balanced meal. For a lighter version, olive oil or minimal fat can be used to reduce richness while preserving flavor. Chicken Pan Fried is a versatile dish, often served alongside sauces and sides, appealing to a wide range of culinary tastes and preferences.
