One cup of Chicken palliard is around 235.3 grams and contains approximately 353.0 calories, 52.9 grams of protein, 11.8 grams of fat, and 5.9 grams of carbohydrates.
Chicken Palliard is a delicious and healthy dish originating from Italian cuisine. It features boneless, flattened chicken breast, expertly seasoned and typically grilled or pan-seared for a delightful char. Perfectly paired with fresh herbs, lemon, and a drizzle of olive oil, Chicken Palliard is not only low in fat but also packed with protein. With its light and vibrant flavors, it's an ideal choice for a nourishing meal that's quick to prepare. Savor the simplicity and health benefits of this Italian classic!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141 mg | 47% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 472 mcg | 2360% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
