1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken palau
Chicken Palau is a hearty and flavorful rice dish rooted in South Asian cuisine, particularly popular in Pakistani and Indian households. The dish typically combines basmati rice, tender chicken pieces, onions, tomatoes, and an aromatic blend of spices like cumin, cinnamon, bay leaves, cloves, and cardamom, which give it its signature fragrance and taste. It is often garnished with fresh herbs like cilantro and paired with yogurt or pickles for added flavor. Chicken Palau offers a good source of protein from the chicken and essential nutrients from spices that may aid digestion and have anti-inflammatory properties. However, its nutritional balance largely depends on the method of preparation; using excessive oil or butter can make it high in calories and fat. Opting for a lean chicken cut and moderate oil usage can make Chicken Palau a wholesome and satisfying meal.
