Chicken paillard

Chicken paillard

Dinner

Item Rating: 69/100

One cup of Chicken paillard is around 240 grams and contains approximately 459 calories, 56.0 grams of protein, 23.0 grams of fat, and 6 grams of carbohydrates.

Chicken Paillard is a delicious Italian dish featuring thinly pounded chicken breasts, grilled to perfection, and often served with a vibrant salad or seasonal vegetables. This light preparation highlights the tender, juicy chicken while keeping it low in calories. Marinated in olive oil, lemon juice, and fresh herbs, it boasts a bright flavor profile. Traditionally found in Mediterranean cuisine, Chicken Paillard is not only rich in protein but also heart-healthy, making it a perfect choice for a balanced meal. Enjoy the taste of Italy with this healthy twist on a classic!

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459
calories
56.0
protein
6
carbohydrates
23.0
fat

Nutrition Information

1 cup (240g)
Calories
459
% Daily Value*
Total Fat 23.0 g 29%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0 g
Cholesterol 191.0 mg 63%
Sodium 602.0 mg 26%
Total Carbohydrates 6 g 2%
Dietary Fiber 2.0 g 7%
Sugars 3 g
protein 56.0 g 112%
Vitamin D 4.0 mcg 20%
Calcium 70.0 mg 5%
Iron 2.0 mg 11%
Potassium 985.0 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

5.3%
49.2%
45.5%
Fat: 207 cal (45.5%)
Protein: 224 cal (49.2%)
Carbs: 24 cal (5.3%)