1 serving (150 grams) contains 250 calories, 40.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.0 g | 128% | |
| Vitamin D | 8.0 mcg | 40% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken paillard
Chicken Paillard is a classic dish rooted in French cuisine, featuring thinly pounded chicken breast that is grilled or pan-seared for a tender, flavorful result. The chicken is often seasoned with simple ingredients like olive oil, lemon juice, garlic, and fresh herbs, ensuring a light, aromatic profile. Traditionally served with a crisp salad on the side, it embodies a balanced, health-conscious approach to dining. High in protein and low in fat, chicken paillard is an excellent choice for those seeking lean sources of nutrition. Its simplicity minimizes unhealthy additives, making it a wholesome meal option. However, preparation methods like excessive use of oil or pairing it with rich sauces can add unnecessary calories. Perfect on its own or combined with fresh vegetables and whole grains, chicken paillard is a versatile dish that complements a health-focused lifestyle.
