One cup of Chicken paillard is around 240 grams and contains approximately 459 calories, 56.0 grams of protein, 23.0 grams of fat, and 6 grams of carbohydrates.
Chicken Paillard is a delicious Italian dish featuring thinly pounded chicken breasts, grilled to perfection, and often served with a vibrant salad or seasonal vegetables. This light preparation highlights the tender, juicy chicken while keeping it low in calories. Marinated in olive oil, lemon juice, and fresh herbs, it boasts a bright flavor profile. Traditionally found in Mediterranean cuisine, Chicken Paillard is not only rich in protein but also heart-healthy, making it a perfect choice for a balanced meal. Enjoy the taste of Italy with this healthy twist on a classic!
Calories |
459 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.0 g | 29% | |
Saturated Fat | 7.0 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 191.0 mg | 63% | |
Sodium | 602.0 mg | 26% | |
Total Carbohydrates | 6 g | 2% | |
Dietary Fiber | 2.0 g | 7% | |
Sugars | 3 g | ||
protein | 56.0 g | 112% | |
Vitamin D | 4.0 mcg | 20% | |
Calcium | 70.0 mg | 5% | |
Iron | 2.0 mg | 11% | |
Potassium | 985.0 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.