1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.4 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken pad see ew
Chicken Pad See Ew is a popular Thai stir-fried noodle dish that combines savory, sweet, and smoky flavors. Made with wide rice noodles, tender chicken, Chinese broccoli, and scrambled egg, it's flavored with dark soy sauce and oyster sauce for a rich, complex profile. This dish is high in protein from the chicken and egg, and the Chinese broccoli provides vitamins, fiber, and antioxidants. The wide rice noodles offer carbs for energy, but they are relatively low in fiber compared to whole-grain options. The dark soy sauce and oyster sauce contribute sodium, which can be a concern for those monitoring salt intake. Chicken Pad See Ew is typically cooked quickly over high heat, making it a fresh and vibrant meal, but its caloric content can be high due to oil and starch. Moderation and balance make it a flavorful option in Thai cuisine!
