1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 43.3 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.3 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 275.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken pad se ew
Chicken Pad See Ew is a classic Thai stir-fry dish known for its savory and slightly sweet flavors. Traditionally made with wide rice noodles, tender strips of chicken, Chinese broccoli (or regular broccoli), and eggs, the dish is stir-fried in a flavorful sauce combining soy sauce, oyster sauce, and a hint of dark soy for rich color. A popular street food in Thailand, it offers a well-balanced mix of protein from the chicken and eggs, along with fiber and nutrients from the vegetables. While the dish is satisfying and packed with flavor, it can be high in sodium and calories depending on the portion size and sauce quantity. Opting for less oil and salt or adding extra vegetables can enhance its nutritional profile, making it a more health-conscious choice while retaining its authentic appeal. Perfectly comforting and versatile, Chicken Pad See Ew is a staple in Thai cuisine.
