1 serving (450 grams) contains 800 calories, 40.0 grams of protein, 35.0 grams of fat, and 90.0 grams of carbohydrates.
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Nutrition Information
Calories |
421.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 23% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 52.6 mg | 17% | |
| Sodium | 631.6 mg | 27% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 263.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken over rice with white and red sauce
Chicken Over Rice with White and Red Sauce is a vibrant dish inspired by Middle Eastern and Mediterranean street food. It features tender, spiced grilled chicken served atop fragrant yellow turmeric rice, often accompanied by lettuce, tomatoes, or cucumbers for added texture. The dish is elevated with two signature sauces: creamy, tangy white sauce and a bold, mildly spicy red sauce. While the chicken provides lean protein and the rice is a good source of carbohydrates, the dish’s healthiness depends on portion size and sauce quantity. The white sauce, typically made with yogurt or mayonnaise, adds richness but can be high in fat and calories, while the red sauce provides flavor with minimal added fats. Fresh vegetables bolster the meal’s nutritional profile, offering vitamins and fiber. This flavorful dish strikes a balance between indulgence and nourishment, and it’s a popular choice for hearty yet satisfying eating.
