One cup of Chicken over rice with white and red sauce is around 240 grams and contains approximately 480 calories, 24 grams of protein, 20.0 grams of fat, and 48 grams of carbohydrates.
Chicken Over Rice With White And Red Sauce is a delicious and satisfying dish that hails from the vibrant streets of New York City. It features tender, marinated chicken cooked to perfection, served atop a fluffy bed of seasoned rice. This mouthwatering meal is often complemented by a drizzle of creamy white sauce, made with yogurt and herbs, and a spicy red sauce that adds a zesty kick. Packed with protein and carbohydrates, it provides a hearty balance for any meal. While it’s rich and flavorful, the sauces can add extra calories, so enjoy in moderation for a fulfilling, yet mindful dining experience!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
