1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.1 mg | 18% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken over rice
Chicken Over Rice is a flavorful dish rooted in Middle Eastern and Mediterranean street food traditions, widely popular for its bold spices and satisfying components. This meal typically consists of seasoned grilled or shredded chicken served over a bed of fragrant basmati rice, often paired with a fresh salad or chopped vegetables. It's commonly topped with a tangy white sauce and occasionally a spicy red sauce for added flavor. High in protein and rich in carbohydrates, this dish provides energy and essential nutrients. The fresh vegetables contribute fiber and vitamins, while the chicken offers lean protein when prepared with minimal added fats. However, the calorie content can increase depending on portion sizes and the use of creamy or high-fat sauces. Opting for lighter sauce alternatives and balanced portions allows Chicken Over Rice to be a wholesome, nutrient-dense meal that fits into a variety of diets.
