One cup of Chicken over rice is around 235.8 grams and contains approximately 235.8 calories, 11.8 grams of protein, 9.8 grams of fat, and 23.6 grams of carbohydrates.
Chicken Over Rice is a delicious and hearty dish that features tender, marinated grilled chicken served atop a bed of fluffy basmati rice. Originating from Middle Eastern and Mediterranean cuisine, this flavorful meal is often complemented by fresh vegetables and a drizzle of creamy white sauce or spicy hot sauce. Packed with protein from the chicken and fiber from the veggies, it offers a balanced option for a satisfying meal. While the rice provides carbohydrates for energy, be mindful of portion sizes and sauce toppings to keep it healthy. Indulge in this classic favorite that brings a taste of the streets to your plate!
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.4 mg | 10% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 157.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
