Chicken oriental

Chicken oriental

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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336
calories
24
protein
38.4
carbohydrates
9.6
fat

Nutrition Information

1 cup (240g)
Calories
336
% Daily Value*
Total Fat 9.6 g 12%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 57.6 mg 19%
Sodium 768 mg 33%
Total Carbohydrates 38.4 g 13%
Dietary Fiber 2.9 g 10%
Sugars 7.7 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 48 mg 3%
Iron 1.9 mg 10%
Potassium 384 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

45.7%
28.6%
25.7%
Fat: 86 cal (25.7%)
Protein: 96 cal (28.6%)
Carbs: 153 cal (45.7%)

About Chicken oriental

Chicken Oriental is a flavorful dish inspired by East Asian cuisine, typically combining tender chicken pieces with vibrant vegetables such as bell peppers, carrots, and snap peas, all stir-fried in a savory sauce. The sauce often includes soy sauce, ginger, garlic, and sesame oil, lending the dish its classic umami-rich taste. A staple in many Asian-inspired menus, it may be served with steamed rice or noodles. Nutritionally, Chicken Oriental can be a balanced option, rich in protein from the chicken and vitamins from the vegetables. However, certain preparations may include high sodium levels due to soy sauce and added sugars in the sauce. Opting for reduced-sodium variants and limiting sugar can enhance its health profile. This dish is versatile, offering a wholesome and flavorful experience with proper ingredient choices to better suit dietary needs.