One cup of Chicken opor is around 235.9 grams and contains approximately 490.1 calories, 21.4 grams of protein, 40.1 grams of fat, and 12.2 grams of carbohydrates.
Chicken Opor is a traditional Indonesian dish, renowned for its rich, fragrant flavors. This comforting curry features succulent pieces of chicken simmered in a creamy coconut milk base, enhanced with aromatic spices like lemongrass, turmeric, and galangal. Often served during special occasions, it reflects the heart of Javanese cuisine. Packed with protein and beneficial fats from coconut milk, it's a hearty meal, though keeping an eye on portion sizes can help maintain a balanced diet. Perfect with steamed rice, Chicken Opor is a delightful taste of Indonesia that warms both the body and the soul.
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Nutrition Information
Calories |
490.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.1 g | 51% | |
| Saturated Fat | 26.8 g | 134% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.6 mg | 47% | |
| Sodium | 2192.5 mg | 95% | |
| Total Carbohydrates | 12.2 g | 4% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 81.5 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 469.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
