1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken opor
Chicken Opor is a flavorful Indonesian dish, hailing from Javanese cuisine, known for its rich and aromatic coconut milk-based sauce. This traditional recipe features tender chicken simmered in a combination of coconut milk, galangal, lemongrass, bay leaves, and turmeric, which gives the dish its signature golden hue. Often served with steamed rice or lontong (rice cakes), it boasts a creamy texture and a mild yet fragrant taste. While Chicken Opor is a source of protein from the chicken, the use of coconut milk adds saturated fat, so portion control is key for a balanced diet. Some versions may include additional spices that provide antioxidants. Pairing the dish with fresh vegetables or fiber-rich rice can enhance its nutritional profile. Its comforting, homemade quality makes this dish both a delicious indulgence and a cultural highlight of Indonesia’s culinary heritage.
