1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken onion curry
Chicken Onion Curry is a flavorful dish rooted in South Asian cuisine, renowned for its rich blend of spices and hearty ingredients. This curry features tender chicken pieces simmered in a sauce made from caramelized onions, garlic, ginger, tomatoes, and a medley of traditional spices such as turmeric, cumin, coriander, and garam masala. Packed with protein from the chicken and antioxidants from ingredients like onions and turmeric, it can be a wholesome option when prepared with minimal oil. The dish pairs well with rice, flatbreads, or steamed vegetables for a balanced meal. However, the calorie count can increase depending on the amount of oil, cream, or butter used in the recipe. With thoughtful preparation, Chicken Onion Curry can be a nutritious and satisfying choice, showcasing the vibrant seasonings and culinary traditions of South Asia.
