1 serving (100 grams) contains 215 calories, 18.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken on the bone
Chicken on the bone is a flavorful protein-rich option commonly found in various cuisines worldwide, such as American barbecue, Middle Eastern stews, and Asian curries. This preparation involves cooking chicken while keeping the meat attached to the bone, which enhances its juiciness and depth of flavor. Nutritionally, chicken on the bone is an excellent source of lean protein, essential for muscle repair and overall body function. It also provides key vitamins and minerals like B vitamins, phosphorus, and selenium. Dark meat cuts, such as drumsticks or thighs, may contain slightly more fat and calories compared to white meat like breast, but they also deliver higher levels of iron and zinc. Cooking methods matter; baking or grilling is healthier than frying, as excess oil can add unnecessary calories and unhealthy fats. Pairing it with nutrient-dense sides helps maintain a balanced and wholesome meal.
