1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken on grill
Chicken on Grill is a flavorful and versatile dish often associated with global cuisines, including American barbecue, Mediterranean, and Middle Eastern cooking. Typically prepared using skinless chicken breast or thighs, the meat is seasoned with spices, herbs, or marinades that can range from tangy lemon and garlic to smoky paprika and chili. Grilling enhances its natural aroma while offering a healthier cooking method, as it requires little to no added fats. High in lean protein, grilled chicken supports muscle health and keeps you feeling full longer. It’s also a rich source of essential nutrients like B vitamins, phosphorus, and selenium. However, depending on preparation, sodium levels may rise due to marinades or rubs, and charred parts can contain potentially harmful compounds. Pairing grilled chicken with fresh vegetables or whole grains ensures a balanced and wholesome meal.
