Chicken on gormet bun

Chicken on gormet bun

Lunch

Item Rating: 66/100

1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
35.3
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

38.6%
28.9%
32.5%
Fat: 158 cal (32.5%)
Protein: 141 cal (28.9%)
Carbs: 188 cal (38.6%)

About Chicken on gormet bun

The Chicken on Gourmet Bun is a flavorful sandwich that showcases tender, grilled chicken breast on a soft, artisan-style bun. Originating from American cuisine, this dish combines simplicity with gourmet flair. The chicken is seasoned lightly, allowing its natural taste to shine, and served atop a fresh bun that is often enriched for added texture and taste. Optional toppings may include crisp lettuce, ripe tomato slices, and a choice of condiments such as mayonnaise or mustard. In terms of nutrition, this sandwich offers lean protein from the chicken, making it a satisfying choice for those aiming to meet dietary protein needs. The inclusion of fresh vegetables adds vitamins and minerals, promoting overall health. However, the bun and condiments may contribute added sugars and fats, depending on preparation. For a healthier option, you can pair it with a whole-grain bun and light dressings to reduce excess calories and enhance fiber content.