1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 347.0 mg | 115% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken omelette
A chicken omelette is a hearty, protein-packed dish featuring beaten eggs cooked until fluffy and folded around a filling of tender, seasoned chicken, often combined with vegetables like onions, bell peppers, and spinach. Typically flavored with spices or herbs, it originates from Western cuisine, though variations are enjoyed globally. This meal delivers essential nutrients, including high-quality protein from eggs and chicken, which supports muscle repair and overall health. Vegetables provide fiber, vitamins, and antioxidants, enhancing its nutritional value. However, the healthiness depends on preparation methods; using minimal oil and avoiding excessive cheese or salty seasonings helps keep it lighter. Balanced and versatile, chicken omelettes can fit many dietary needs and make a satisfying option for breakfast, lunch, or dinner.
