One cup of Chicken omelette is around 237.5 grams and contains approximately 491.3 calories, 30.8 grams of protein, 27.9 grams of fat, and 3.1 grams of carbohydrates.
Chicken Omelette is a delicious and versatile dish that combines fluffy eggs with tender, seasoned chicken, creating a savory delight in every bite. This classic meal has its roots in various cuisines, often celebrated in breakfast menus around the world. Packed with protein, the chicken provides essential nutrients, while the eggs are rich in vitamins and minerals. You can customize your omelette with colorful veggies like bell peppers and spinach, enhancing its nutritional value. Whether enjoyed for breakfast or brunch, Chicken Omelette is a wholesome option that satisfies your cravings while fueling your day!
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Nutrition Information
Calories |
491.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 35% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 461.5 mg | 153% | |
| Sodium | 692.3 mg | 30% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.5 g | ||
| protein | 30.8 g | 61% | |
| Vitamin D | 123.1 mcg | 615% | |
| Calcium | 153.8 mg | 11% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
