1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 347.0 mg | 115% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken omelet
The chicken omelet is a protein-packed dish combining fluffy cooked eggs with tender pieces of seasoned chicken, often accompanied by vegetables like onions, peppers, tomatoes, or spinach for added flavor and nutrition. Originating from Western cuisine, it’s a versatile meal enjoyed worldwide for breakfast, lunch, or dinner. High in protein from both eggs and chicken, this dish supports muscle maintenance and repair. The inclusion of vegetables provides essential vitamins, minerals, and fiber for a well-rounded meal. While the chicken omelet is generally considered a healthy option, its nutritional profile can vary depending on preparation. Excessive use of oils, butter, or cheese can increase fat and calorie content, potentially impacting its overall health benefits. Pairing it with whole-grain toast or a side salad enhances its nutritional value, making it a balanced choice for a hearty yet wholesome meal.
