One cup of Chicken omelet is around 235.9 grams and contains approximately 200.7 calories, 29.6 grams of protein, 7.7 grams of fat, and 2.1 grams of carbohydrates.
Chicken Omelet is a delightful dish that combines fluffy eggs and tender, seasoned chicken, creating a satisfying meal perfect for any time of day. Originating from classic breakfast traditions, this omelet is often enriched with fresh vegetables like bell peppers, onions, and spinach, offering a burst of flavor and nutrition. High in protein and essential vitamins, it makes for a hearty option that fuels your day. While it can be enjoyed with cheese or sauces for added richness, a simple preparation allows for a lighter, healthier version. Whether served with toast or on its own, Chicken Omelet is a deliciously versatile dish that everyone will love.
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Nutrition Information
Calories |
200.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 266.2 mg | 88% | |
| Sodium | 262.0 mg | 11% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.4 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 53.5 mcg | 267% | |
| Calcium | 54.2 mg | 4% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 538.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
