Chicken okra

Item Rating: 79/100

One cup of Chicken okra is around 235 grams and contains approximately 176 calories, 24 grams of protein, 5.9 grams of fat, and 12 grams of carbohydrates.

Chicken Okra is a delicious and hearty dish that brings together tender chicken pieces and vibrant okra, simmered in a rich, flavorful sauce. Originating from Southern U.S. and Creole cuisine, this comforting dish offers a delightful blend of spices and a touch of heat. Packed with protein from the chicken and fiber from the okra, it’s a nutritious option that supports a balanced diet. The okra also adds a unique texture, while the simmering process enhances the flavors of the vegetables. Enjoy Chicken Okra for a satisfying meal that warms the soul!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 58.8235mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 3.5294g
Protein 23.5294g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 48.5%

Carbs: 24.2%