1 serving (200 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken okra
Chicken Okra is a flavorful dish commonly found in Middle Eastern, African, and Southern cuisines, blending tender chicken pieces with nutrient-rich okra in a savory sauce. Ingredients typically include chicken, fresh or frozen okra, tomatoes, onions, garlic, and a combination of spices such as paprika, cumin, and coriander. It’s often served with rice or flatbread for a wholesome meal. Okra is well-known for its fiber content, aiding digestion, and contains antioxidants and vitamins like C and K, contributing to overall health. The chicken provides lean protein, essential for muscle repair and growth. However, preparation methods such as frying the okra or adding heavy oils may increase calorie and fat content, making it less healthy. For a nutritious option, opt for minimal oil and incorporate fresh ingredients. Chicken Okra is both delicious and adaptable, making it a comforting and health-conscious choice for meals around the world.
