1 serving (56 grams) contains 50 calories, 11.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 760.8 mg | 33% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.5 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.3 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 507.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken of the sea tuna in water
Chicken of the Sea Tuna in Water is a versatile, protein-rich option for meal preparation. Crafted from high-quality tuna, it is lightly packed in water to preserve its natural flavor and texture. With origins rooted in seafood traditions, this product is ideal for various cuisines, including salads, sandwiches, and casseroles. Low in fat and calories, it offers an excellent source of lean protein to support muscle health and energy levels, while being free of carbohydrates makes it suitable for low-carb diets. It is naturally rich in essential nutrients such as omega-3 fatty acids, which promote heart and brain health, and contains important minerals like selenium. However, as with many canned tuna products, it does carry a moderate amount of sodium, which is worth considering for those monitoring their intake. A simple yet nutritious choice, Chicken of the Sea Tuna in Water complements a wide range of health-conscious meals.
