1 serving (85 grams) contains 70 calories, 16.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 583.3 mg | 25% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken of the sea
Chicken of the Sea offers a variety of seafood products, including tuna, salmon, crab, and sardines, providing convenient high-protein options for meals and snacks. Known primarily for its canned tuna, this product originates from the global seafood industry and is a staple in American and international cuisines, commonly featured in sandwiches, salads, and casseroles. Rich in omega-3 fatty acids, vitamins D and B12, and low in saturated fat, it promotes heart health, brain function, and energy. Chicken of the Sea products are an excellent source of lean protein, essential for muscle growth and repair. However, certain products may contain added sodium, which should be considered for those monitoring salt intake. With sustainably sourced options available, Chicken of the Sea balances nutrition with environmental responsibility, making it a versatile choice for health-conscious consumers seeking both convenience and flavor.
