Chicken oatmeal

Chicken oatmeal

Lunch

Item Rating: 75/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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330.2
calories
23.6
protein
37.7
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 471.7 mg 20%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 3.8 g 13%
Sugars 1.9 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.7%
28.6%
25.7%
Fat: 84 cal (25.7%)
Protein: 94 cal (28.6%)
Carbs: 150 cal (45.7%)

About Chicken oatmeal

Chicken Oatmeal is a hearty dish that combines tender pieces of chicken with nourishing oatmeal, often seasoned with herbs and spices. Originating as a fusion of wholesome, globally inspired ingredients, it draws on elements of comfort food and nutrient-packed cuisine. This dish is particularly popular for its balance of protein from lean chicken and fiber from the oats, making it a satisfying option for breakfast, lunch, or dinner. Often prepared with chicken broth, garlic, and vegetables like carrots or spinach, it delivers essential vitamins, minerals, and antioxidants. With minimal fat and refined carbohydrates, Chicken Oatmeal is a heart-healthy choice that supports digestion, muscle repair, and sustained energy. Depending on the recipe, its sodium content could be high due to broth or seasoning, making moderated portions ideal for those monitoring salt intake. Overall, it’s a nutritious, versatile dish suitable for a balanced lifestyle.