One cup of Chicken is around 238.1 grams and contains approximately 383.3 calories, 76.2 grams of protein, 7.9 grams of fat, and 0 grams of carbohydrates.
Chicken is a versatile and popular source of lean protein, rich in essential nutrients like B vitamins and selenium. Originating in various cuisines worldwide, from savory Asian stir-fries to classic American fried chicken, it adapts beautifully to countless recipes. While skinless chicken is low in fat and offers heart-healthy benefits, fried varieties can be higher in calories and unhealthy fats. Enjoy it grilled, roasted, or in salads for a nutritious, satisfying meal that fits any palate!
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Nutrition Information
Calories |
383.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.2 g | 152% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1666.7 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
