Chicken
Item Rating: 68/100
One cup of Chicken is around 135 grams and contains approximately 221 calories, 36 grams of protein, 8.6 grams of fat, and 0 grams of carbohydrates.
Chicken is a versatile and popular source of lean protein, rich in essential nutrients like B vitamins and selenium. Originating in various cuisines worldwide, from savory Asian stir-fries to classic American fried chicken, it adapts beautifully to countless recipes. While skinless chicken is low in fat and offers heart-healthy benefits, fried varieties can be higher in calories and unhealthy fats. Enjoy it grilled, roasted, or in salads for a nutritious, satisfying meal that fits any palate!
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Nutrition Facts
| Serving size | (135g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 221.4 |
| Total Fat 8.586g | 0% |
| Saturated Fat 2.133g | 0% |
| Polyunsaturated Fat 1.265g | |
| Cholesterol 151.2mg | 0% |
| Sodium 465.75mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 36.18g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 18.9mg | 0% |
| Iron 0.9855mg | 0% |
| Potassium 376.65mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.8%
Protein: 65.2%
Carbs: 0.0%