1 serving (100 grams) contains 296 calories, 13.3 grams of protein, 19.5 grams of fat, and 20.3 grams of carbohydrates.
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Nutrition Information
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.8 g | 62% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 87.5 mg | 29% | |
| Sodium | 1415 mg | 61% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 1.2 g | ||
| protein | 33.2 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken nuggets
Chicken nuggets are bite-sized pieces of breaded, seasoned chicken, popular in fast food and home kitchens alike. Originating in the United States, they became widely recognized during the mid-20th century as a convenient, handheld dish. Made primarily from chopped or ground chicken meat, they are coated in a crispy breading, often seasoned with spices. While some versions are made with whole pieces of chicken breast, others may use processed meat mixtures combined with additives. Nutritionally, chicken nuggets are a source of protein, which is essential for muscle growth and repair. However, their health properties vary significantly depending on preparation methods. Deep-fried nuggets are high in fats and calories, while baked options offer a lower-fat alternative. Many commercial varieties also contain high levels of sodium and preservatives. When choosing chicken nuggets, balance them with nutrient-dense sides like vegetables or whole grains to create a well-rounded meal.
