One cup of Chicken nugget is around 200 grams and contains approximately 350 calories, 21.4 grams of protein, 16.2 grams of fat, and 32 grams of carbohydrates.
Chicken Nugget is a crispy, bite-sized treat made from tender chicken breast, breaded and fried to golden perfection. Originating in the United States during the 1950s, these flavorful morsels have become a global favorite, perfect for dipping in sauces like barbecue or honey mustard. While they're a delicious indulgence, many variations are packed with protein but can also be high in calories, sodium, and fat. To enjoy them in a healthier way, consider baking or air-frying, and pair them with fresh veggies or a side salad. Chicken Nuggets: comfort food that brings joy to every table!
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 752 mg | 32% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 8 mcg | 40% | |
| Calcium | 46 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 634 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
