1 serving (16 grams) contains 48 calories, 2.5 grams of protein, 3.1 grams of fat, and 2.5 grams of carbohydrates.
Calories |
709.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 45.8 g | 58% | |
Saturated Fat | 7.4 g | 37% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 147.9 mg | 49% | |
Sodium | 1478.7 mg | 64% | |
Total Carbohydrates | 37.0 g | 13% | |
Dietary Fiber | 1.5 g | 5% | |
Sugars | 0 g | ||
protein | 37.0 g | 74% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 44.4 mg | 3% | |
Iron | 3.0 mg | 16% | |
Potassium | 591.5 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken McNuggets from McDonald’s are bite-sized pieces of breaded and fried chicken made primarily from white meat mixed with seasonings and fillers. Originating as a convenient fast-food innovation in the United States, they have become globally recognized for their crispy crust and tender interior. Each nugget contains a blend of chicken breast, water, flour, and spices, coated in a tempura-style batter. While the nuggets provide protein, they are also high in fat and sodium due to the cooking process and added ingredients. They are often served with dipping sauces, which can further increase calorie and sugar content. Though not considered the healthiest option, they can be enjoyed in moderation as part of an occasional indulgence. For a lighter alternative, pairing them with a side salad or opting for smaller portions can help balance overall nutritional intake.