One cup of Chicken nugget air fried is around 238.1 grams and contains approximately 523.8 calories, 33.3 grams of protein, 28.6 grams of fat, and 42.9 grams of carbohydrates.
Chicken Nugget Air Fried are a delicious twist on a classic favorite! Made from juicy, tender chicken breast, these bite-sized treats are coated in a light, crispy breading and cooked to perfection in an air fryer, giving you that satisfying crunch without the extra oil. Originating from American cuisine, they bring comfort food to a whole new level. Plus, air frying reduces fat and calories compared to traditional frying, making them a healthier option for satisfying your cravings. Enjoy them as a snack or a meal – guilt-free and oh-so-delicious!
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1119 mg | 48% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
