One cup of Chicken noodles soup is around 237.9 grams and contains approximately 145.6 calories, 9.7 grams of protein, 4.9 grams of fat, and 14.6 grams of carbohydrates.
Chicken Noodles Soup is a comforting classic, featuring tender chicken, hearty egg noodles, and a medley of vibrant vegetables like carrots and celery, all simmered in a rich, flavorful broth. Rooted in traditional American cuisine, this dish is beloved for its soothing qualities, perfect for those chilly days or when you’re feeling under the weather. Packed with protein from the chicken and nutrients from the veggies, it's a nutritious choice that warms the soul. While it’s satisfying, be mindful of sodium levels in some store-bought versions. Enjoy this homemade staple that nourishes both body and spirit!
Calories |
145.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.9 g | 6% | |
Saturated Fat | 1.5 g | 7% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 29.1 mg | 9% | |
Sodium | 873.8 mg | 37% | |
Total Carbohydrates | 14.6 g | 5% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 1.9 g | ||
protein | 9.7 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 29.1 mg | 2% | |
Iron | 1.5 mg | 8% | |
Potassium | 194.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.