1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 825.2 mg | 35% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 145.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken noodle soup
Chicken noodle soup is a warm, comforting dish often associated with American home cooking but has roots in various global cuisines, including Eastern European and East Asian traditions. It typically consists of a savory chicken broth, chunks of tender chicken, egg noodles, and vegetables such as carrots, celery, and onions. Rich in protein from the chicken and vitamins from the vegetables, it’s a nourishing option that can support immune health, especially during cold and flu season. The broth provides hydration and electrolytes, making it ideal for recovery or soothing an upset stomach. However, some versions may contain high sodium levels or refined noodles, which can be a concern for heart health and blood pressure. Opting for whole-grain noodles, low-sodium broth, and lean cuts of chicken can enhance its nutritional profile while retaining its classic comforting flavor. Chicken noodle soup is a timeless favorite for both taste and wellness.
