Chicken noodle dry

Chicken noodle dry

Dinner

Item Rating: 58/100

1 serving (100 grams) contains 376 calories, 15.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.

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895.2
calories
35.7
protein
142.9
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
895.2
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 3809.5 mg 165%
Total Carbohydrates 142.9 g 51%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 4.8 mg 26%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

69.6%
17.4%
13.0%
Fat: 107 cal (13.0%)
Protein: 142 cal (17.4%)
Carbs: 571 cal (69.6%)

About Chicken noodle dry

Chicken Noodle Dry is a variation of classic chicken noodle soup that eliminates the broth, creating a flavorful, stir-fried dish often enjoyed in East and Southeast Asian cuisine. This dish typically features lean cuts of chicken, egg noodles or rice noodles, and a mix of vegetables like carrots, onions, and bok choy, all seasoned with soy sauce, garlic, and ginger. Its high protein content from the chicken makes it a satisfying option to support muscle health, while the vegetables provide essential vitamins and fiber. However, depending on the preparation, it can be high in sodium due to the soy sauce and other seasonings. Opting for whole-grain noodles and reduced-sodium soy sauce can make it a healthier choice. A versatile meal, Chicken Noodle Dry is perfect for those seeking a hearty, easy-to-prep companion to their busy lifestyle.