1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken no skin
Chicken No Skin is a lean protein choice that is widely consumed across various cuisines worldwide. Originating from the basic preparation of poultry, this version excludes the skin, significantly reducing its fat content. Without the skin, chicken is rich in essential nutrients like protein, B vitamins, and minerals such as phosphorus and selenium, which support muscle growth, energy production, and a healthy immune system. It’s particularly popular in health-focused diets due to its lower calorie and fat content compared to skin-on options. Versatile in cooking, it can be grilled, baked, boiled, or included in dishes like soups and salads. While removing the skin improves its nutritional profile, the cooking method greatly impacts its healthiness—avoid deep frying or excessive salt to maintain its benefits. Chicken No Skin offers a balanced, heart-healthy protein option ideal for various dietary preferences and wellness goals.
