1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken nanban
Chicken Nanban is a popular Japanese dish originating from Miyazaki Prefecture, combining bold flavors and textures. It features breaded and fried chicken that's coated in a tangy sweet-and-sour vinegar sauce, then topped with creamy tartar sauce made from mayonnaise, egg, and pickles. Traditionally served with steamed rice, it offers a comforting blend of richness and acidity. While the dish is high in protein thanks to the chicken, the deep-frying process and tartar sauce contribute significant calories, fats, and sodium. Some healthier variations use baking instead of frying or lighter versions of the tartar sauce. The vinegar sauce adds brightness and aids digestion, making it a flavorful treat when enjoyed in moderation.
