Chicken nachos with refried beans

Chicken nachos with refried beans

Appetizer

Item Rating: 67/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.

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529.4
calories
29.4
protein
52.9
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 7.1 g 25%
Sugars 3.5 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

39.1%
21.7%
39.1%
Fat: 211 cal (39.1%)
Protein: 117 cal (21.7%)
Carbs: 211 cal (39.1%)

About Chicken nachos with refried beans

Chicken Nachos with Refried Beans offer a delicious combination of flavors inspired by Mexican cuisine. This dish features crispy tortilla chips layered with tender shredded chicken, creamy refried beans, melted cheese, and a variety of toppings like diced tomatoes, jalapeños, and fresh cilantro. The protein-packed chicken and fiber-rich refried beans make this a satisfying meal option, while additional toppings such as guacamole or Greek yogurt can enhance its nutritional profile with healthy fats. However, this dish can be calorie-dense due to the cheese, chips, and potential sour cream additions, so portion control is recommended. To make it even healthier, opt for baked chips, low-fat cheese, and fresh salsa as a topping. Chicken Nachos with Refried Beans deliver a balance of savory flavors and textures, making it a crowd-pleasing snack or entrée for any occasion.