Chicken mushroom soup

Chicken mushroom soup

Soup

Item Rating: 67/100

1 serving (245 grams) contains 120 calories, 8.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.

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116.5
calories
7.8
protein
9.7
carbohydrates
5.8
fat

Nutrition Information

1 cup (237.9g)
Calories
116.5
% Daily Value*
Total Fat 5.8 g 7%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 24.3 mg 8%
Sodium 825.2 mg 35%
Total Carbohydrates 9.7 g 3%
Dietary Fiber 1.0 g 3%
Sugars 1.9 g
protein 7.8 g 15%
Vitamin D 9.7 mcg 48%
Calcium 19.4 mg 1%
Iron 0.5 mg 2%
Potassium 194.2 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

31.8%
25.5%
42.7%
Fat: 52 cal (42.7%)
Protein: 31 cal (25.5%)
Carbs: 38 cal (31.8%)

About Chicken mushroom soup

Chicken Mushroom Soup is a comforting dish often associated with Western cuisine, blending tender chicken, earthy mushrooms, and savory broth into a warming meal. Common ingredients include chicken breast or thighs, a medley of mushrooms like button or cremini, onions, garlic, celery, carrots, and a base of chicken stock. Some recipes incorporate cream or milk for added richness, while others keep it light and brothy. Packed with protein from chicken and vitamins like B6 and potassium from mushrooms, this soup supports immunity and muscle function. If made with minimal cream and salt, it can be a low-fat, nutrient-dense option. However, versions high in cream or sodium may be less heart-healthy, making portion control important. Chicken Mushroom Soup is versatile, perfect as a starter or standalone meal, and can be modified for dietary preferences such as dairy-free or gluten-free.