1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
330.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 3.8 g | 19% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 37.7 mg | 12% | |
Sodium | 566.0 mg | 24% | |
Total Carbohydrates | 42.5 g | 15% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 2.8 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 9.4 mcg | 47% | |
Calcium | 47.2 mg | 3% | |
Iron | 1.9 mg | 10% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken Mushroom Risotto is a comforting Italian-inspired dish made with creamy Arborio rice, tender chicken, earthy mushrooms, onions, garlic, Parmesan cheese, and a splash of white wine. Slow cooking the rice in broth creates its signature velvety texture, while the mushrooms add a rich, umami flavor. Nutritiously, it provides a satisfying balance of proteins from the chicken, essential vitamins and antioxidants from the mushrooms, and energy-sustaining carbohydrates from the rice. However, the dish can be high in calories and fat due to the cheese and potential use of butter or cream. For a healthier twist, opt for low-sodium broth, reduced-fat cheese, and olive oil instead of butter. This hearty one-pot meal is perfect for both cozy dinners and as a showcase of Italian culinary tradition.