Chicken mushroom risotto

Chicken mushroom risotto

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

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330.2
calories
18.9
protein
42.5
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 37.7 mg 12%
Sodium 566.0 mg 24%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 18.9 g 37%
Vitamin D 9.4 mcg 47%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.5%
22.9%
25.6%
Fat: 84 cal (25.6%)
Protein: 75 cal (22.9%)
Carbs: 170 cal (51.5%)

About Chicken mushroom risotto

Chicken Mushroom Risotto is a comforting Italian-inspired dish made with creamy Arborio rice, tender chicken, earthy mushrooms, onions, garlic, Parmesan cheese, and a splash of white wine. Slow cooking the rice in broth creates its signature velvety texture, while the mushrooms add a rich, umami flavor. Nutritiously, it provides a satisfying balance of proteins from the chicken, essential vitamins and antioxidants from the mushrooms, and energy-sustaining carbohydrates from the rice. However, the dish can be high in calories and fat due to the cheese and potential use of butter or cream. For a healthier twist, opt for low-sodium broth, reduced-fat cheese, and olive oil instead of butter. This hearty one-pot meal is perfect for both cozy dinners and as a showcase of Italian culinary tradition.