1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
330.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 5.7 g | 28% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 75.5 mg | 25% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 18.9 g | 6% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 3.8 g | ||
protein | 28.3 g | 56% | |
Vitamin D | 18.9 mcg | 94% | |
Calcium | 94.3 mg | 7% | |
Iron | 1.9 mg | 10% | |
Potassium | 471.7 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken Mushroom Casserole is a comforting dish that combines tender chicken, savory mushrooms, and a creamy sauce baked to perfection. Often featuring ingredients like cream of mushroom soup, grated cheese, garlic, and onions, this casserole is a versatile choice in American home-cooking, inspired by hearty dishes from European cuisine. Rich in protein from the chicken and packed with antioxidants from the mushrooms, it provides essential nutrients to support muscle growth and immune health. However, its cream-based sauce and cheese content can be high in saturated fats, so moderation is key. For a healthier twist, opt for low-fat dairy alternatives and whole-grain pasta if included in the recipe. Serving as a satisfying one-pan meal, Chicken Mushroom Casserole is ideal for family dinners, delivering rich flavors while allowing room to modify its nutritional profile to suit healthier dietary preferences.