1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken murtabak
Chicken Murtabak is a popular Southeast Asian stuffed flatbread, originating from Indian Muslim culinary traditions. This flavorful dish consists of a thin, flaky dough filled with seasoned minced chicken, eggs, onions, and a blend of aromatic spices such as curry powder, cumin, and turmeric. It is pan-fried until golden and crispy, creating a savory and satisfying meal or snack. While Chicken Murtabak is rich in protein from the chicken and eggs, its nutritional profile can be high in saturated fat due to the frying process and the oil content. The inclusion of spices like turmeric offers potential anti-inflammatory benefits, and the onions provide vitamins and antioxidants. However, the dish is relatively calorie-dense and may not be ideal for those monitoring their fat or calorie intake. Moderation and pairing with fresh salads or lighter sides can make it a more balanced option.
