1 serving (200 grams) contains 320 calories, 35.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken mozzarella sauce
Chicken Mozzarella Sauce is a savory dish that combines tender, pan-seared chicken breasts with a rich tomato-based sauce and melted mozzarella cheese. This recipe often includes aromatic seasonings like garlic, basil, and oregano, reflecting its Italian-inspired roots. It may also feature diced tomatoes, olive oil, and freshly chopped herbs for added flavor and texture. Chicken is a lean source of protein, supporting muscle growth and overall health, while the tomato sauce provides antioxidants like lycopene. Mozzarella adds creaminess but can be high in saturated fat, so moderation is key. Often served over pasta, rice, or alongside vegetables, this dish offers both comfort and nourishment, making it a popular choice for a hearty meal. Adjusting cheese quantity and pairing it with whole grains or steamed vegetables can increase its overall healthiness.
