Chicken mole taco

Chicken mole taco

Lunch

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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400.0
calories
28.8
protein
32.0
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
400.0
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 720 mg 31%
Total Carbohydrates 32.0 g 11%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 28.8 g 57%
Vitamin D 0 mcg 0%
Calcium 64.0 mg 4%
Iron 2.4 mg 13%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.1%
29.8%
37.2%
Fat: 144 cal (37.2%)
Protein: 115 cal (29.8%)
Carbs: 128 cal (33.1%)

About Chicken mole taco

Chicken Mole Tacos are a flavorful fusion of Mexican tradition and nutritious indulgence. Built on a soft corn tortilla, these tacos feature tender, roasted chicken tossed in rich mole sauce—a classic Mexican blend of chili peppers, nuts, seeds, spices, and chocolate. Mole’s complexity comes from its layers of savory-spicy sweetness, offering depth to every bite. Topped with fresh cilantro, diced onions, and a squeeze of lime, these tacos provide balance and brightness amidst the rich sauce. Corn tortillas are naturally gluten-free and lower in calories, while chicken offers lean protein. However, mole can be calorie-dense due to its use of oil, nuts, and chocolate, making portion control key for a balanced meal. Packed with bold flavor and cultural history, Chicken Mole Tacos offer a delicious way to experience a classic Mexican dish in a healthier format.