1 serving (244 grams) contains 334 calories, 46.4 grams of protein, 13.6 grams of fat, and 7.9 grams of carbohydrates.
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Nutrition Information
Calories |
334.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 190.3 mg | 63% | |
| Sodium | 1322.5 mg | 57% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 5.2 g | ||
| protein | 46.4 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.1 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken mole
Chicken Mole is a traditional Mexican dish known for its rich, complex flavors and cultural significance. Mole sauce typically combines a blend of chili peppers, spices, nuts, seeds, garlic, and onions, with a touch of sweetness from chocolate or sugar, creating a unique balance of savory and sweet. The chicken is often simmered in this thick, dark sauce until tender, making it a hearty main course. Nutritionally, chicken provides lean protein and key vitamins like niacin and B6, supporting muscle repair and immune health. Ingredients such as peppers and seeds contribute fiber, antioxidants, and healthy fats, while the use of chocolate in small amounts adds flavonoids that may benefit heart health. However, mole can be calorie-dense due to the inclusion of oil, sugar, and nuts, so portion control is key. Paired with whole grains or steamed vegetables, Chicken Mole can be part of a balanced, flavorful meal.
