One cup of Chicken mole is around 236.9 grams and contains approximately 374.8 calories, 42.6 grams of protein, 18.7 grams of fat, and 8.5 grams of carbohydrates.
Chicken Mole is a delicious and rich Mexican dish that combines tender, marinated chicken with a complex sauce made from roasted chilies, spices, chocolate, and nuts. Originating from the central region of Mexico, this savory-sweet delicacy is a true culinary masterpiece. Packed with protein from the chicken and the nutritional benefits of ingredients like almonds and sesame seeds, it offers a hearty meal option. While mole can be high in calories due to its rich sauce, its vibrant flavors and unique blend of ingredients make it a memorable experience on any dinner table. Enjoy Chicken Mole for a taste of authentic Mexican culture!
Log this food in SnapCalorie
Nutrition Information
Calories |
374.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 23% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.4 mg | 39% | |
| Sodium | 577.7 mg | 25% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 3.9 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 542.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
