1 serving (100 grams) contains 190 calories, 27.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken mix white and dark meat
Chicken Mix White and Dark Meat is a versatile combination often found in various cuisines worldwide, including American, Mediterranean, and Asian dishes. The mix consists of lean white meat, typically from the chicken breast, which is high in protein and low in fat, paired with flavorful dark meat, like thighs and drumsticks, which contain a slightly higher fat content but are rich in essential vitamins like iron and zinc. This blend provides a balanced flavor profile and is suitable for grilling, roasting, or stewing. While white meat is celebrated for its lower calorie count, dark meat offers juiciness and added nutrients, making it a wholesome choice when consumed in moderation. Nutritional aspects depend on preparation methods; opting for baked or grilled versions minimizes added fats or oils, enhancing its health benefits for a high-protein, nutrient-packed meal option.
