1 serving (250 grams) contains 120 calories, 12.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
115.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 144.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken miso soup
Chicken Miso Soup is a nutritious dish rooted in Japanese cuisine, combining rich flavors with wholesome ingredients. This satisfying soup features tender chicken pieces, earthy miso paste, hearty dashi broth, tofu cubes, and an assortment of vegetables such as green onions, mushrooms, and seaweed. Miso, a fermented soybean paste, lends the soup its distinctive umami flavor while delivering probiotics that support gut health. Chicken provides lean protein, contributing to muscle repair and satiety. The presence of seaweed introduces iodine, essential for thyroid function, while vegetables add vitamins, minerals, and fiber to the meal. While packed with nourishing elements, the soup may contain sodium from both miso and dashi, which could be a concern for those monitoring their salt intake. Overall, Chicken Miso Soup is a balanced and flavorful option, offering a blend of nutrients that make it both comforting and health-conscious.
