One cup of Chicken mini empanadas is around 238.1 grams and contains approximately 619 calories, 23.8 grams of protein, 28.6 grams of fat, and 71.4 grams of carbohydrates.
Chicken Mini Empanadas are delightful bite-sized pastries filled with tender, seasoned chicken, mixed with fresh vegetables and aromatic spices. Originating from Latin American cuisine, these empanadas offer a perfect blend of flavor and tradition. Each golden-brown pastry is baked to perfection, making them a healthier alternative to fried snacks without sacrificing taste. Packed with protein and fiber, Chicken Mini Empanadas are not only satisfying but also a great choice for a quick lunch or a party appetizer. Indulge in a taste of Latin America with every delicious bite!
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Nutrition Information
Calories |
619 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71 mg | 23% | |
| Sodium | 1190 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
