Chicken minced met stew

Chicken minced met stew

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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283.0
calories
28.3
protein
14.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 75.5 mg 25%
Sodium 754.7 mg 32%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 1.9 g 6%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 18.9 mcg 94%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

22.3%
44.5%
33.2%
Fat: 84 cal (33.2%)
Protein: 113 cal (44.5%)
Carbs: 56 cal (22.3%)

About Chicken minced met stew

Chicken Minced Meat Stew is a hearty dish rooted in global comfort food traditions, often associated with rustic cuisines like Southern American or Southeastern Asian home cooking. This stew blends finely minced chicken with a variety of vegetables, such as carrots, celery, and onions, in a savory broth seasoned with herbs and spices. Additional ingredients may include potatoes or beans for added texture and sustenance. High in protein from the chicken and packed with vitamins and minerals from the vegetables, this dish offers balanced nutrition while being relatively low in fat. The broth base contributes to hydration and is typically free from heavy creams, ensuring a lighter option compared to other stews. However, sodium levels can vary depending on seasoning or stock used, so individuals monitoring their salt intake should adjust accordingly. Chicken Minced Meat Stew is versatile, wholesome, and appeals to anyone seeking a nutritious yet satisfying meal.