Chicken milanese salad

Item Rating: 72/100

One cup of Chicken milanese salad is around 240 grams and contains approximately 432 calories, 34 grams of protein, 19 grams of fat, and 29 grams of carbohydrates.

Chicken Milanese Salad is a delightful dish that brings together the crispiness of breaded chicken cutlets and the freshness of mixed greens. Originating from Italy, this vibrant salad features tender, golden-brown chicken served atop a bed of arugula, cherry tomatoes, and cucumbers, all drizzled with a tangy lemon vinaigrette. Packed with protein and plenty of vitamins, it’s a healthy choice that balances flavor and nutrition. Indulge in the crunch of the breadcrumb coating while enjoying the refreshing veggies, making Chicken Milanese Salad a perfect option for a light yet satisfying meal. Enjoy the taste of Italy right at your table!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	432

Total Fat 19.2g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat g
Cholesterol 76.8mg	0%
Sodium 768mg	0%
Total Carbohydrate 28.8g	0%
Dietary Fiber 3.84g	0%
Total Sugars 4.8g
Protein 33.6g	0%

Vitamin D 96IU	0%
Calcium 96mg	0%
Iron 1.92mg	0%
Potassium 480mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 31.8%

Carbs: 27.3%