1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.9 mg | 28% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken milanese salad
Chicken Milanese Salad is a flavorful dish inspired by Italian cuisine, combining crispy breaded chicken cutlets with a refreshing mix of greens. The chicken is lightly coated in breadcrumbs and pan-fried to golden perfection, offering a satisfying crunch. Typically served atop arugula or mixed salad greens, it may be paired with cherry tomatoes, shaved Parmesan, and a drizzle of tangy lemon vinaigrette for brightness and balance. High in protein from the chicken, the dish also provides essential vitamins, minerals, and fiber from the vegetables. While the frying process adds calories and fat, using olive oil and controlled portions can make it a healthier choice. With its vibrant ingredients and interplay of textures, Chicken Milanese Salad is a delightful and nourishing option for lovers of fresh, hearty meals.
