One cup of Chicken milanese salad is around 240 grams and contains approximately 432 calories, 33.6 grams of protein, 19.2 grams of fat, and 28.8 grams of carbohydrates.
Chicken Milanese Salad is a delightful dish that brings together the crispiness of breaded chicken cutlets and the freshness of mixed greens. Originating from Italy, this vibrant salad features tender, golden-brown chicken served atop a bed of arugula, cherry tomatoes, and cucumbers, all drizzled with a tangy lemon vinaigrette. Packed with protein and plenty of vitamins, it’s a healthy choice that balances flavor and nutrition. Indulge in the crunch of the breadcrumb coating while enjoying the refreshing veggies, making Chicken Milanese Salad a perfect option for a light yet satisfying meal. Enjoy the taste of Italy right at your table!
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Nutrition Information
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.8 mg | 25% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 33.6 g | 67% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
