One cup of Chicken milanese is around 237 grams and contains approximately 592.0 calories, 41.0 grams of protein, 30.0 grams of fat, and 36.0 grams of carbohydrates.
Chicken Milanese is a classic Italian dish that features tender, breaded chicken cutlets, pan-fried to golden perfection. Originating from Northern Italy, this savory delight is typically seasoned with herbs and served with a squeeze of fresh lemon, enhancing its flavor. While the chicken provides a lean source of protein, the dish can be high in calories due to the frying process. Typically accompanied by a fresh arugula salad or roasted vegetables, Chicken Milanese can be a balanced meal if paired with healthy sides. Enjoy this delicious comfort food knowing it’s a blend of indulgence and tradition!
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Nutrition Information
Calories |
592.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 947.0 mg | 41% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 41.0 g | 82% | |
| Vitamin D | 23.7 mcg | 118% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
