1 serving (200 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken milanese
Chicken Milanese is a classic Italian dish originating from Milan, featuring thinly pounded chicken cutlets coated in a crispy breadcrumb crust. The chicken is dipped in flour, egg wash, and seasoned breadcrumbs before being pan-fried to golden perfection. Traditionally served with a wedge of lemon, it’s often paired with a light arugula salad or roasted vegetables for balance. Protein-rich and lean, the chicken provides a substantial nutritional base. However, frying adds fat and calories, making portion control key for those watching their intake. Opting for whole-grain breadcrumbs or baking instead of frying can offer a healthier spin. A versatile choice, Chicken Milanese delivers bold flavor with simple, wholesome ingredients rooted in Italian culinary tradition.
