One cup of Chicken milanesa is around 237 grams and contains approximately 552 calories, 47.0 grams of protein, 24 grams of fat, and 32 grams of carbohydrates.
Chicken Milanesa is a deliciously crispy, golden-breaded chicken cutlet that hails from Latin American cuisine, particularly beloved in countries like Argentina and Mexico. Made from tender chicken breast, it’s coated with breadcrumbs and pan-fried to perfection, giving it a satisfying crunch. While the frying adds a rich flavor, it also means indulgence, so moderation is key. Often served with fresh salads or sides like rice and beans, Chicken Milanesa can be enjoyed as a balanced meal. Whether on a sandwich or paired with vibrant salsas, this dish is a hearty delight that showcases a wonderful fusion of flavors and textures.
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 47.0 g | 94% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
