Chicken milanesa

Item Rating: 66/100

One cup of Chicken milanesa is around 237 grams and contains approximately 552 calories, 47 grams of protein, 24 grams of fat, and 32 grams of carbohydrates.

Chicken Milanesa is a deliciously crispy, golden-breaded chicken cutlet that hails from Latin American cuisine, particularly beloved in countries like Argentina and Mexico. Made from tender chicken breast, it’s coated with breadcrumbs and pan-fried to perfection, giving it a satisfying crunch. While the frying adds a rich flavor, it also means indulgence, so moderation is key. Often served with fresh salads or sides like rice and beans, Chicken Milanesa can be enjoyed as a balanced meal. Whether on a sandwich or paired with vibrant salsas, this dish is a hearty delight that showcases a wonderful fusion of flavors and textures.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	552.0504

Total Fat 23.6593g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 126.1829mg	0%
Sodium 946.3722mg	0%
Total Carbohydrate 31.5457g	0%
Dietary Fiber 1.5774g	0%
Total Sugars 1.5774g
Protein 47.3186g	0%

Vitamin D 15.7729IU	0%
Calcium 63.0916mg	0%
Iron 2.3659mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 35.8%

Carbs: 23.9%