1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken melts
Chicken Melts are a convenient and flavorful meal option, blending tender grilled chicken with creamy cheese, all tucked into a crispy sandwich-style pocket or flatbread. Rooted in American cuisine, they offer a satisfying balance of protein and carbohydrates, making them a popular choice for quick lunches or on-the-go snacks. Each melt typically includes seasoned chicken breast, cheddar or mozzarella cheese, and a lightly toasted wrap or bread, often enhanced with herbs and spices for added flavor. Nutritional benefits stem from the high protein content, which supports muscle growth and repair, and in some varieties, the inclusion of whole grains for extra fiber. However, they may also contain higher levels of sodium and fats, depending on preparation methods and added ingredients like sauces or oils. For a healthier option, choosing a whole-grain base and pairing them with fresh vegetables can deliver a more nutrient-packed meal.
