One cup of Chicken mechado is around 235.8 grams and contains approximately 283.0 calories, 33.0 grams of protein, 9.4 grams of fat, and 17.0 grams of carbohydrates.
Chicken Mechado is a savory Filipino dish featuring tender chicken pieces simmered in a rich, tomato-based sauce. This flavorful recipe is infused with garlic, onions, bell peppers, and soy sauce, delivering a delightful blend of spices and ingredients that tantalize your taste buds. Traditionally served with rice, Chicken Mechado is both satisfying and comforting. While it does contain oil and may be higher in sodium, you can enjoy it in moderation as part of a balanced diet. Experience this delicious slice of Filipino cuisine, where every bite tells a story!
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.5 mg | 27% | |
| Sodium | 943.4 mg | 41% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 707.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
