Chicken meatloaf

Chicken meatloaf

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
39.4
protein
15.8
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 946.4 mg 41%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 1.6 g 5%
Sugars 4.7 g
protein 39.4 g 78%
Vitamin D 31.5 mcg 157%
Calcium 63.1 mg 4%
Iron 2.4 mg 13%
Potassium 552.1 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

16.2%
40.3%
43.5%
Fat: 170 cal (43.5%)
Protein: 157 cal (40.3%)
Carbs: 63 cal (16.2%)

About Chicken meatloaf

Chicken meatloaf is a lighter, protein-packed twist on the classic comfort food. Made primarily from ground chicken, breadcrumbs, eggs, and a blend of seasonings, this dish often incorporates ingredients like diced vegetables, garlic, and herbs to enhance both texture and flavor. Originating as a creative take on traditional meatloaf, it fits well into American cuisine, offering a leaner alternative to beef or pork varieties. Chicken meatloaf is rich in protein and typically contains fewer calories and fat compared to red meat options, making it a healthier choice for many. However, its nutritional value can vary depending on the added ingredients; sugary ketchup or barbecue sauce toppings may increase calorie and sugar content. Opting for whole-grain breadcrumbs and pairing it with nutrient-dense sides, such as steamed vegetables or a fresh salad, can further support its health benefits while keeping its comforting essence intact.