1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.9 g | 24% | |
Saturated Fat | 6.3 g | 31% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 126.2 mg | 42% | |
Sodium | 946.4 mg | 41% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 4.7 g | ||
protein | 39.4 g | 78% | |
Vitamin D | 31.5 mcg | 157% | |
Calcium | 63.1 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 552.1 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken meatloaf is a lighter, protein-packed twist on the classic comfort food. Made primarily from ground chicken, breadcrumbs, eggs, and a blend of seasonings, this dish often incorporates ingredients like diced vegetables, garlic, and herbs to enhance both texture and flavor. Originating as a creative take on traditional meatloaf, it fits well into American cuisine, offering a leaner alternative to beef or pork varieties. Chicken meatloaf is rich in protein and typically contains fewer calories and fat compared to red meat options, making it a healthier choice for many. However, its nutritional value can vary depending on the added ingredients; sugary ketchup or barbecue sauce toppings may increase calorie and sugar content. Opting for whole-grain breadcrumbs and pairing it with nutrient-dense sides, such as steamed vegetables or a fresh salad, can further support its health benefits while keeping its comforting essence intact.